Beginners Preparation for Competition by Scott McMillan

In all my years of competing I see many articles about training and eating right for a competition. But I have struggled to get an article that will help the ordinary person understand how to prepare for meeting the challenges of competition and what they need to do in order to be best prepared.

To date most fighters will lean on the experience of the instructor and the hunger and desire to win with various levels of success. But I have seen so many competitors, both adults and kids who want success so bad that they get the most important bit wrong….MENTAL PREPARATION.

Being ready for a competition starts in the “gut”, and then bleeds into your physical training and then back into your head. I hope this article will help you understand the multifaceted approach to being ready for a competition.

1. Your Commitment:
Firstly, when you have decided that you want to compete, it needs to be a commitment from you, “your gut”, anyone who thinks they will “give it a go”, is either opening up to a first time experience or leaving it to “lady luck” to determine their fate. When with the proper preparation you can have a little bit more control about the outcome. But the Preparation for any competition should be 6-8 weeks depending on a number of variables, number of regular training days, level of fitness and weight category

2. Your Training:
When training we are trying to primarily get ourselves in physical shape for the competition. Many of us will think that if we train hard that is all we need to do. Training also gives us an opportunity to start working our head for the competition, in terms of confidence. The more we try in training, the more boundaries we press/push the more confident we become in ourselves

3. Your Mind-set (Your Bubble):
It is very easy to start with a “negative” mind-set…it is very easy to be put off with “doubt”, and the worst kind of doubt is “self”. When you start to doubt everything you have done from your training, to the very reason you want to compete, it can become destructive to you and makes you question everything.
Doubt is one of the major reasons why people will not try, because the fear of failure. “Those who have not failed have not lived”.  The idea of failure for some people is so debilitating that it can turn them into a nervous wreck, to the point of not functioning and even collapse. To compete your mind-set needs to go through a 180 degree paradigm shift…you need to embrace the fact that failure is not the worst thing in the world, in fact it probably one of the most effective tools for understanding how to get better. And with that mind-set, you cannot fail to eventually have success. And not just in competition, this mind-set is very valid for life too.

4. Weight Management:
Weight management is tied into your diet and training and is a critical element in competition. If you want to compete and a category has weight divisions, you need to know what division you enter and if it’s the best one for you. If you’re on a 6-8 week program, you should be at your weight division 1-2 weeks before the event. Starting on the correct exercise and eating plan and having faith in the person offering the advice will help take an extra pressure off you.

5. Mental Rehearsal:
Being able to rehearse what you want to do is such an important aspect of preparation. What will I do? How do I do it?
Understanding your strengths and having a “plan” is the best way to start. When mentally rehearsing its best you’re in a quiet room. You use all good experiences you have had in training to feel the wee positive “buzz” you get in your gut when you know you have had a good session. Keeping that feeling there, you then start to play in your head “how you want to compete”. And you play it over and over till you feel like you have programmed it into your head.   You take that mental rehearsal into training and make it work or try to make it work. You can use your instructor for guidance and reassurance of what you’re doing is correct.
 

6. Triggers:
Triggers on the day of the competition to help with your calm and motivation. These triggers could be a piece of music, a movie clip or even a magazine article. And the trigger will have been with you from the start of your training program, and linked to your game plan and mental rehearsal, and used to trigger you into action. Whatever the trigger is, it will be personal to you and it will help you with triggering your mind-set change.

7. Dealing with the Stress:
We can sometimes let the situations get to us, to the point of panic. First thing you do is to breath, mentally take yourself out the situation, this will help calm you down. Secondly, when you are under control again, get back to the triggers for your mental rehearsal, to get that focused mind-set back. Get back into your own “bubble”.

First grading or a fear of Gradings? Read on!

Not long after the last grading of 2013, Kevin O'Donnell sent me a message on FaceBook with an idea, a very good idea as well I might add:

"I was talking last week to a young white belt who was scared of what she might face (at a grading). I wondered if there is something that you could be put together to perhaps help alleviate some of the apprehension faced prior to the first time grading."

Ironically, Kevin started training a few months ago and will be going for his first grading in March 2014. Good luck Kevin!

Anyway, this got me thinking back to when my daughter did her first few gradings. She was really scared. It was a big hall with all these other students most of whom she didn't know. It really was a big deal for her and she did freeze up and there were tears. If it wasn't for the help if her instructor, Mr Chahal, she would probably still be at white belt but shes now got over the nerves, grown in confidence and will be going for her 1st Dan black belt later this year (2014).

When you're up there in front of everyone, it can be scary and intimidating but there's a really important thing to remember - No one is there to make you or even wants to see you fail. If your instructor didn't think you were ready for a grading they wouldn't be putting you forward. Keep in mind that your fellow graders also want to see you do well. That's one of the great things about TaeKwonDo with our clubs; we all encourage each other to get over those hurdle and improve ourselves. We want to see each other win and move forward.


"So what can I expect at a grading?"
It's a very formal process and this is what some people can find intimidating, but once you know the format and done it a few times it becomes second nature and you'll probably relax a bit more. I'll describe it here but if you want more information or a mock-grading, please ask your instructor who will be happy to explain this and help you further.

First off, arrive early. Your instructor will let you know before the grading the start time. Usually its early morning (Ayrshire clubs) or early afternoon (Glasgow clubs), but whatever one it is try and get there a bit before hand. This allows you to get "the feel" of the place and you can and relax into the environment. But also being late is considered disrespectful.

You'll be asked to "line out" in your grade groups, just like what happens when you start training in class. When facing the top table, its white belts on the far left up to red belts on the far right. From here a roll call is taken, this is to ensure everyone who is grading is actually there. Remember to say "here sir!" or "here ma'am!" in a loud voice when the instructor calls your name so they know you are there. Don't try and be small and hide, this is your time, so shine and start it loud and proud.

Theory questions are next. Now this is the point where most people get the most nervous (I certainly did). Nine times out of ten I hear people talking about how they've forgotten all their theory and then afterwards they're saying they got all their questions right! Usually its 3 questions you're asked and as long as you do the study it will come back to you when you're asked your questions. There are standard meanings for punch (jirugi), block (makgi) and kick (chagi) so if you are asked what reverse punch is, it's going to end with jurigi... incidentally reverse punch is bandae jurigi... and no I didn't have to look that up, but I do spend time studying the theory and eventually it does sink in. When your name is called, go up to the instructor asking the questions, bow and always end your answer and either "sir" or "ma'am". When you've been asked all your questions and the instructor dismisses you, bow and say "thank you sir" or "thank you ma'am" and go to the back of your line.

"Those people asking me questions are scary and I've forgotten my theory"
Having a blank moment? Don't worry about it, these things happen. Also the black belts asking you questions aren't scary... no really, they aren't! They've been where you are now so they know how nerves can be a big factor. Just take a deep breath, relax and think. I've previously written a blog post on Grading Preparation and I use the techniques there to study for the theory and it certainly works for me. So give it a try and see what works for you. Small amounts often are better than trying to cram it all in over the last few days.


All the grades do their theory first and once that's completed, at the Ayrshire gradings, one of the instructors will call all the white belts over and take them through a mock-grading. For the Glasgow clubs, Mr McMillan has intimated to me that he runs through a mock-grading a couple of weeks before the actual grading. This mock will be exactly what you've learned in class with the linework (blocks, punches and some block/punch combinations), exercises (leg raise and pushups) and your first patterns saju jirugi 1 (low block) and saju jirugi 2 (middle block). All these are on the sheet provided to you by your instructor so remember to read through it. During inclass preparation for gradings, if you are confused or stuck with something, ask your instructor as that's what they are there for.

After this everyone lines out again in their grade groups while the examiner and senior instructor enters the hall. After the top table is introduced, the groups are dismissed and as a white belt you'll be up first so listen for your name. When your name and position number are called reply "here sir!" and run quickly to the designated number on the floor. The senior instructor will indicate where the number is so you know where to stand. Once all the positions are filled the instructor will call out which blocks/punches/exercises to do. Remember when starting off its with right foot and right hand. Don't worry if you make a mistake, you're doing the same technique a few times so correct yourself and keep going. After the linework its patterns next and the senior instructor will call out which pattern(s) to do. Take your time and show each move clearly, don't rush and make it all a blur. Its not a race to see who can finish first.


"I'm scared of making a mistake"
Want to know a little secret? Making a mistake isn't a problem. I've done it before at more than one grading. Just keep going and don't beat yourself up about it. If you make a mistake in your pattern then just stop, take a deep breath and start again. I've done this before myself and at a recent grading one of the young blue stripes did the same thing and he did exactly that... stop, compose, start again. What to remember is if you do have start a pattern again, don't rush it. As I said above, its not a race to get to the end. Take your time and make it look even better than it did first time round.

As a white belt, after your patterns are completed you'll normally be dismissed (haessan) and the next group will be called up for their assessment. Its considered good manners to wait until every other grade group has completed their own gradings. Once every group has been called, all the students line out again like at the beginning of the grading, the senior instructor and examiner will usually have a few words of encouragement for everyone whose graded, then grading is closed and everyone is dismissed.


Congratulations! You've completed your grading and the next one wont seem so bad.



For young kids who are feeling scared it can sometimes be hard for their parents to help overcome these fears. If your child is feeling scared and close to tears, don't panic as it will just make them worse. Speak to their instructor as in nearly all cases they can help give your child a bit of a confidence boost. From experience with my own kids, they tend to listen to their instructor more than they do my wife or myself.

If you're an adult feeling anxious then deep slow breathing can help, breath from your diaphragm and not from your chest. This type of breathing slows down a racing heart and helps to calm you down. Speak to some of your fellow students too, a nervousness shared is a nervousness halved.

Overall, enjoy the grading process. While its there to show the examiners you know the syllabus, its also a great social event and way of meeting and getting to know students and instructors from other clubs. So if you see me at the next one, come up and introduce yourself. I don't bite! :)

I'd like to thank Karen Harley, Kulwant Chahal and Scott McMillan for their input with this article.

Happy New Year!

I hope you all had a great Christmas and New Year, I know I did... way too much turkey, mince pies, good cheese and lots and lots of fruit juice... yes FRUIT JUICE!! I haven't had any alcohol in over a year now and to be honest I don't really miss it.

Anyway now that 2013 has ended, we have the new 2014 to look forward to with a full calendar of events which starts this week with going back to training. And I cant wait to get back after two weeks off.

On February 22nd we have the Ayrshire & Glasgow 2014 Awards at the Grand Hall in Kilmarnock. This is a great annual event and well worth going along, even just to see what your fellow students wear outside of training. You really didn't think we wore our doboks all the time did you?? :) Please see your instructor for tickets which are priced at £12 for adults and £8 for kids. Family of three is £30, family of four is £38 and family of five is £45. Look forward to seeing you all there!


There is of course a slew of competitions to look forward to up and down the UK and overseas. I know these have already been posted on some of the social networking sites but for completeness here they are again ("borrowed" from Mr Chahal's list):

2014 Competitions
English Open Championships - 16th March - Worcester
European Championships - 29th & 30th March - Davos, Switzerland
Welsh Open Championships - 18th May - Cardiff
Scottish Open Championships - 6th September - Ravenscraig
British Open Championships - 30th November - Worcester

The date of the Scottish Closed Championship is yet to be confirmed.


For those doing their 1st Dan or above gradings here are the dates that are important to you:
Black Belt Grading - 25th to 27th April - Bristol Academy
Black Belt Grading - 17th to 19th October - Bristol Academy

Additional courses for black belts are as follows:
Instructors Course part 1 - 21st & 22nd June - Bristol Academy
Instructors Course part 2 - 8th & 9th November - Bristol Academy
Referee part 1 & 2 - 25th January - Willenhall
Umpires part 1 - 1st February - Willenhall
Umpires part 2 - 2nd February - Willenhall
Umpires part 1 & 2  - 1st March - Cardiff
Referee part 1 & 2 - 2nd March - Cardiff
Umpires part 1 - 3rd May - Willenhall
Umpires part 2 - 4th May - Willenhall
Referee part 1 & 2 - 28th June - Willenhall
Umpires part 1 - 30th September - Cardiff
Umpires part 2 - 21st September - Cardiff
Referee part 1 & 2 - 1st November - Cardiff

2013 - Pollok by Hazel Bracken

Wow what a year, where to start? Well 2013 has been a year of change at the Pollok club, with myself (Hazel Bracken) now instructor at the club, having taken over from Scott McMillan.  I am so grateful for this opportunity, he has passed on a club with fantastic students full of huge potential and I am very excited for the future… bring on 2014!

 

Annual Awards night 2013

2013 saw us start the year with the Annual Awards night, where we celebrated the successes of 2012 and set new goals for 2013.  I’m looking forward to this year’s awards night on 22^nd February 2014 because 2013 has been a cracking year for the club and we have a lot to look back on and celebrate!

Some of the Pollok students showing off their dance moves
at the Annual Awards night with multiple World Champion Warren Vice

Pollok Award Winners

Colour belt gradings

2013 has seen Pollok students performing consistently well at the colour belt gradings.  This is a reflection of the hard work and effort put in by all the students in preparation for the gradings.  Keep this up and I’m sure it won’t be long before Pollok gets its first black belts!

Pollok students with new belts and certificates

Fundraising

This year has also seen us do a lot more fundraising for the Pollok club and I’d like to say a huge thank you to everyone who has helped with this.  Whether it’s been the sponsored run in Pollok Park, ‘Guessing the number of sweets in the jar’ or bag packing in B&M, everything has made a difference and is going to help support the club’s students.

Pollok Park sponsored run March 2013 - everyone who took part gave
it their all and enjoyed themselves despite it being absolutely freezing!

Competitions

And of course this blog would not be complete without mentioning the club’s success at competitions.  This year we’ve had students competing at the Scottish, English, Welsh, British and World championships.  Congratulations to all those who have competed and medalled, and we can now boast current Scottish (Chiara McIntyre and Louise MacDonald) and British (Craig Dalziel) champions amongst us.  All of the club’s competitors have gone into each competition and given it their all, and although they’ve not necessarily won every time, they are continually learning and improving for the next competition.  I truly believe that if they keep working hard and striving for improvement then all these students have the potential to be future World champions!

Pollok's World Championship competitors
L-R: Instructor Hazel Bracken, Louise MacDonald, Andrew MacDonald,
Chiara McIntyre, Lucy McCann and Craig Dalziel)

 

Scottish Open competitors

L-R Craig Dalziel, Lucy McCann, Chiara McIntyre, John Pitt, 

Andrew MacDonald, Louise MacDonald and Instructor Hazel Bracken)

Scottish Closed competitors
L-R Instructor Hazel Bracken, Chiara McIntyre, Louise MacDonald,
Andrew MacDonald, Kayleigh Fogg, Lucy McCann and Holly Webb

British competitors
L-R Instructor Hazel Bracken, Louise MacDonald, Craig Dalziel,
Andrew MacDonald, Chiara McIntyre and Lucy McCann

 

And finally…

I just want to thank all the students and parents for such a great year and I’m looking forward to another busy and successful 2014!

Merry Christmas and Happy New Year everyone!

Hazel Bracken

Pollok Christmas Night out

2013 - Prestwick & Ayr by Kulwant Chahal

Well that’s the last class of the year done and now everyone can take a well deserved break after a very busy year...first of all don’t get too used to me hijacking the blog it’s a rare thing so make the most of it. As I just said it’s been a very busy year for all of us with competitions galore, gradings , personal goals whether it was learning a pattern, set sparring, getting to the next belt,  doing your first competition , starting to spar, or simply just taking part in that 1^st training class a big well done from me. It’s been good to see some of the parents who have gone from sitting at the back of the hall watching their son/daughter training to actually deciding to take part in the class after some gentle persuading from the senior grades and have gone onto getting to 7^th,6^th kup  at the last grading a great achievement.

Final Class of 2013 in Prestwick

Some of you gave competing a go for the first time and now have the bug for sparring and patterns going onto Sunday training and already looking at next year’s calendar of events - brilliant.  I must at this point thank Mr. Scott Mc Millan for his Sunday sparring classes I have no doubt what so ever that these extra training classes have played a part in helping the students achieve success in competitions – cheers Scott (get your own blog lol )

There have been some good performances on the competition circuit with the usual suspects Connor Mulgrew, Mikey McDowall, & Karina Chahal having competed on a regular basis throughout the year getting their fair share of silver ware. Mikey has done well this year and his sparring is coming on leaps n bounds he should have an interesting year in 2014. Karina has been a bit of a surprise package this year – she’s gone from wanting to do competitions to wanting to win every competition she’s in and you can’t ask for anymore than that. She put aside the disappointment of the world championships of only getting a silver in the tag team (her words not mine) to going on to up her training to sometimes 6 times a week and then doing well in 2 Scottish competitions and rounding off with the a bronze and silver at the British championships with the best sparring performance to date. Connor Mulgrew has had a busy year also doing every competition this year and then went up a division in September to boys light weight at the Scottish open. At the age of 12 he’s one of the youngest and smallest in that category but that didn’t faze him and used the disappointment of being on the wrong side of a few sidekicks to working on his timing and movement to beat a very much taller and heavier opponent in the final at the British championships and become the boys blue belt British champion. Young Teagan Harley overcame her fear of sparring to competing in patterns and sparring this year and getting a gold and bronze along the way well done.

And now for the new kids on the block – young Dylan Nutt – amazing uses his cute factor to its full potential on and off the mat did very good this year, Ryan Brown, Thomas Murphy competed for the first time to see what all the fuss is about, Ieuan Harley got in on the action also this year and did well, Craig Nutt & Gill Blackwood did really good for their first year competing both came away with silverware this year well done. Young Katie Walker made a comeback at the Scottish closed let’s hope she’s here to stay.

On the home front the Ayr club is starting to grow nicely with a real family feel about it with parents training alongside their kids it’s good to see from my own experience of having my kids being a part of my hobby. At Prestwick it’s been business as usual with the kids training hard and having fun and the adults having fun training hard. Quite a few of the kids in the middle class are getting to grips with their new blue belt patterns whilst still remembering to practice all the patterns from the earlier belts good work – keep it going. Also we had new edition to the team black belts Erin Sawyer, passing her black belt in October. I’m looking forward to next year as everyone comes back to training in January with their own goals in mind so get thinking – write it down and put in your training bag where you will be reminded every time you get ready for training.

Finally I would like to say a BIG BIG thank you to all the people who have helped me with the club this year – Mark Sawyer, Karen Harley, Kiran Chahal, Michael McRobert ,Steven Kerr, Karina Chahal to name but a few. Iain Harley for the our club photos and blogs Bryan Mulgrew for the editorials in the local paper and then there’s all you guys who finally persuaded me to get a club suit and helped with the design and input into the logo – thanks – looking good in your new Doboks maybe we could even model them at the awards night in February.

I wish you all a Merry Christmas and Happy New Year

Cheers

Kuli Chahal

2013 - Kilmarnock and Westend by Scott McMillan

It’s getting to that time of the year where I like to reflect on the achievements and events of the year gone by.  And what a year!!!

January:
 It was quite a slow start but was only ever going to develop momentum. The Westend club got back very quickly, but the Kilmarnock club was a bit slower.

The first accolade of the year Was for me to be awarded the SportScotland Development Coach of 2012.

Then on to the Annual Awards night….lots of students to get recognised

All the award winners

Kilmarnock award winners

        
                        

 

Kids with their certificates

February             
A reasonably quiet month, everyone was working hard and focusing on the first competition and grading of the year.

March
English Championships 2013 and based on the medals won, a very sucessful competiton for the club.

L-R Back: Michael McRoberts, Hazel Bracken, Paul Monahan and Scott McMillan (instructor)
L-R Front: Ty O'Donnell, Nicole Shearer, Breagh MacKellar, Cailin Beggs, Kiara Wright

                         
  And also the first colour belt grading of the year
 

5-9 year old Kilmanock class with their certificates

                         

April
Black belt Grading – New 2^nd Dans – Lindsay Jess and Natalie McMillan.And a massive well done to Taylor Allan who achieved his 1^st Dan at the age of 11 years.

 

L-R: Lindsay Jess, Taylor Allan, Natalie McMillan
Back: Scott McMillan (Instructor)

  

May      
Welsh Championships

L-R  Back Row:  Natalie McMillan, James Reed, Paul Monahan, Hazel Bracken
 L-R Front Row:  Sarah Poole, Ty ‘Donnell, Scot Wright, Breagh MacKellar

 

June     

2^nd Colour Belt Grading of the year. 

The Westend kids with their grading certificates

July

The  10^th Open World Taekwondo Championships in Coventry, England. This would be the place where new milestones in Phoenix Taekwondo’s history would be written. 

This competition turned out to be the biggest Taekwondo competition ever in Europe, with 3000 competitors over 3 days, being supported by 31 countries, from as far as New Zealand.

The Kilmarnock competitors were in action on the first day, with the Black belt point stop categories. Point Stop is where the competitor need to be first to score the point with either kicks or punches to the scoring area. This type of competition is very dynamic and requires the competitors to be very quick. 

First up was Hazel Bracken who was 1 of 20 competitors in the Black belt Ladies heavyweight category. Not normally Hazels preferred event, but winning all the fights to the final saw her matched up with World Champion Nicky Line from England.  The final was a close affair, unfortunately she was narrowly beaten by her English opponent, and silver was the colour of her fist medal of the weekend.

Next for Hazel was point stop team event. This was where Hazel and her Scottish team mates, Joanne Duncan and Gillian Duncan managed to get revenge over the English World Champions, which included Nicky Line, for Scotland to win the event in the England v Scotland final. 

Next up was James Reed…who was in the Men’s Black belt Middleweight category, which had 67 competitors, this was not going to be a short day.  In the earlier rounds James competed with total dominance, he was generally too good for the competition fighting 7 rounds to the final. So the final was Scotland v Argentina, scoring all his points with ease he ended up beating his Argentine opponent 10-1 in the final. And so James took the first of his World titles….this was a bonus, as the one he wanted was on the Sunday. This brought closure to the Scottish participation for the first day. 

Time for day two, this day was for the all colour belts and junior black belts. First up in the green belt Patterns was Kiara Wright, in her first big competition and full of nerves, she performed her pattern superbly, unfortunately this was not to be her day. Next was Breagh MacKellar, current Welsh and English champion, competing in her first World Championship and was hoping to do well. Competing in high humidity and the occasion getting the better of her, it was not going to be her day.  This was a similar story for Breagh’s class mate Nicole Shearer, who has excelled in national competitions, but found herself a little unlucky in the Individual blue belt category. Nicole put up a good fight, but unfortunately was not enough on the day. 
Time for the colour belt boys, Declan Caddis Green Belt lightweight, who in his first world championships didn’t fair to well in the individual event, but in his team event managed to pick up a bronze. In the Boys blue belt middleweight, there a slightly different story for Scot Wright, who managed to take his domestic form and do well through the rounds. His determination was rewarded in with a bronze in his first International competition.

In the Mens blue belt Paul Monahan, was very unlucky to lose to Welsh lad in his first round, a match he dominated in parts.

Next was Natalie McMillan, who domestically has been doing well and is a European medallist. Her first two rounds Natalie was too strong for the competition beating a Pole and her team mate Demi Allan, to get a quarter-final matching with an exceptionally talented German girl. Natalie started the quarter-final well very even until half way through the match and letting her guard down the German opponent managed to get two head kicks, which effectively ended Natalies participation in the Individual competition.  However in the team event Natalie with her team mates Demi Allan and Lindsay McGowan, were narrowly beaten by a good USA team for the final and earned a very credible 3^rd place, which brought a close to the 2^nd day of competition for the Kilmarnock participants.

So the main day, for the Black belt continuous events and the International team competitions.

The day started with Hazel Bracken being called up for her continuous bout, Hazel again proving to strong, march through the rounds beating opponents from Poland, USA and Wales to meet Nicky Line again in the final. Hazel fighting composed was ahead after round one, but narrowly lost the match over the two rounds, again picking up the silver. 

Next was Michael McRoberts, fighting in the Mens middleweight. Michael, fighting well, managed to get through the rounds but was beaten in the quarter finals.

After Michael was James Reed in the Men’s Middleweight category which, loaded with very talented fighters, was always going to be a tough competition. James eased through his early rounds, getting a tricky Argentine in the semis, which he narrowly won. This set up a meeting the World Champion from 2010 Tyrell Belony from England. This match was a tense affair as both have fought each other many times. Round one was all even as was round two, the match went into an extended 1 minute. Coming out for all he was worth James applied the pressure for the whole of the extra time. It came time for the judge to call the winner and 3 judges to 1 scored in favour of James…meaning he was double World Champion.

After tough individual events, it was time for teams James was in the Mens team, beating Russia and USA to a semi-final with Wales…which was narrowly lost, so the boys had to settle for silver this time.
Hazel with her team mate managed to go one better, claiming silver in the teams, beating Poland and Russia to meet England in the final. Again another close affair….but England took the advantage to win.

These were World Championships were the most successful ever for any Scottish contingent and most certainly for any Ayrshire club. Kilmarnock can boast a Double World Taekwondo Champion, in the form of James Reed. 

Phoenix Taekwondo competitors for World Championships, with Provost Jim Todd

 

Hazel Bracken - 3 silvers and a gold

James Reed – Scotland’s First Double World Champion.

  

August
Back to training after Summer Break

September

3^rd Colour Belt Grading of the Year and the Scottish Open

Westend Club with their grading certificates.

Open Scottish Championships Kilmanock medal winners

 
 October 

 Closed Scottish Championships

 

Black Belt grading – Well Done to Marc Ferguson, Aidan Tonner and Jack Moran

L-R:  Jack Moran, Aidan Tonner, Marc Ferguson and  Instructor Scott McMillan

 November
British Championships

L-R: Natalie McMillan, Sarah Poole, Ty O’Donnell and Breagh MacKellar  (British Champion – Hazel Bracken missing from the picture).

 

December
4^th and final Colour belt grading of 2013 

Westend Club with their new belts

Wow! What a year….all the clubs doing very well, learning and growing. Whats more important is the personal development. Taekwondo, when taught properly, is not only an effective martial art. Taekwondo is a very effective too to develop life skills, along with the support of parents and guardians.

It is fair to say I am very pleased with 2013, and after a “wee” break looking forward to what 2014 has in store for Phoenix Taekwondo.

I hope all reading this has a very MERRY CHRISTMAS and a HAPPY NEW YEAR

See you all in 2014

Scott